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Fitness

Do You Know How to Walk Properly?

May 14, 2023 by Mian Mudassar
How to Walk Properly

How to Walk Properly: Even if you walk from your car to the grocery store carrying bags of food, it …

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5 Reasons Why You Should Become a Group Fitness Instructor

May 5, 2023 by Mian Mudassar
Group Fitness Instructor

Group Fitness Instructor: Are you looking to see if you want to teach group fitness classes? Many people are interested …

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A Begnniner’s Guide on Going to the Gym

March 13, 2023 by Mian Mudassar
Going to the Gym

Are you tired of leading a sedentary lifestyle and want to get fit? Have you decided to join a gym …

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A Guide to the Different Types of Weight Loss Injections

February 17, 2023 by Mian Mudassar
Weight Loss Injections

When you explore weight loss injections, this cannot be very clear. There are tons of options, from HCG to progesterone. …

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Ecdysterone: 5 Benefits Backed by Science

January 22, 2023 by Mian Mudassar
Ecdysterone

Ecdysterone is becoming a trend-setting supplement for many in the fitness industry. This uber-popular supplement has shown effects on building …

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5 Signs You Have Bad Posture (And How to Fix It)

May 8, 2023October 25, 2022 by Mian Mudassar

Bad Posture: Is back pain bothering you? Are you worried that it will get worse? Many adults all over the …

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Take your Gym from Drab to Fab

June 29, 2022 by Mian Mudassar

Hot girl summer is here – seriously, it’s so hot outside – and that means crowds are flocking to gyms …

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Learn The Different Positions Of 3 Person Yoga

June 2, 2022 by Mian Mudassar

Sometimes a modification is what we need; similarly, in yoga, many modifications, adaptations, and contemporary yoga positions are designed to …

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What exactly is yoga – Know How To-do 4 person yoga poses?

May 19, 2022 by Mian Mudassar

This present time is the perfect open door to relax! Yoga is more than essentially a real action; it is …

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Best Ways to Lose Weight at Home

May 16, 2022 by Mian Mudassar

Lose Weight at Home: Over forty million Americans try and stick to a diet each year. But, unfortunately, it’s not that …

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