Did you know about 50 million Americans have allergies annually? Are you constantly battling a stuffy nose? Inconvenience is the last thing you want to be concerned about whenever you get a cold. If you’re trying to find ways to clear a stuffy nose, there are some things you can try at home. These remedies can help you manage symptoms to get through the rest of the day while you wait for the medicine to kick in.
Read on to learn how to clear a stuffy nose at home to get your breathing back to normal.
Try Steam Therapy
Steam therapy is a great way to clear a stuffy nose from the comfort of your own home. All you need is a large pot of boiling water, a towel, and a chair.
First, have the pot of boiling water close enough for steam inhalation at a safe distance. Sit on the chair, lean over the pot, and cover your head and pot with the towel. Carefully inhale the steam for about five to ten minutes.
Ensure not to inhale too deeply to avoid steam burns from the hot water. To get the most benefit from this steam therapy, add some essential oils like eucalyptus, peppermint, or menthol to the hot water to help clear up your congestion even more.
Drink Hot Liquids
Hot liquids can be a valuable and effective remedy to clear a stuffy nose. Start by heating 8 ounces of water to boiling and add half a teaspoon of honey, a few drops of lemon juice, and a pinch of cayenne pepper. This combination will help to break down and loosen mucus.
If desired, add a bit of cinnamon or ginger for flavor. Stir it all together and let it cool for several minutes until it’s tepid enough to drink. The liquid’s heat will help open nasal passages, thin and transparent out mucus, and also help to break up congestion.
Use a Nasal Spray to Clear a Stuffy Nose
A nasal spray is one of the most effective ways to clear a stuffy nose at home. There are many different nasal sprays available, some over the counter, while some require a doctor’s prescription.
Even nasal sprays, such as Melanotan’s natural skin tanning nasal spray, offer specific effects. When using a nasal spray, it is essential to carefully follow the instructions provided, as improperly using the product could lead to complications. To learn more about Melanotan nasal spray, check out this guide.
Apply Vapor Rubs and Balms
Applying vapor rubs and balms is a good option. Start by massaging a vapor rub, such as VapoRub, on your chest, neck, and back for 10-15 minutes. To improve the effectiveness of the vapor rub, you can also cover your chest, neck, and back with a warm towel.
It’s important to be gentle as the heat from the towel can worsen congestion if used for too long. These vapor rubs and balms contain essential oils and menthol that help to soothe the nasal passages, cool inflamed skin, and loosen congestion in the nose.
Breathe Better by Learning How to Clear a Stuffy Nose at Home
Solving how to clear a stuffy nose at home with at-home remedies can help you get on with your day without breaking the bank. You can get rid of those persistent stuffy noses with the right ingredients or techniques and restore your breathing within minutes. Try out these natural remedies and see the difference they make in minutes.
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