Knee Injury Recovery: Did you know that as many as 250,000 Americans suffer from knee ligament injuries each year?
Since our knees are designed to be flexible, they’re more vulnerable to damage due to all the soft tissues. Getting a knee injury may feel like you’ll be out of commission for months, but there are plenty of things you can do to help your body heal.
Are you wondering which steps you should take after getting a knee injury? Read on so you can gather the top five tips that will speed up your recovery.
Follow RICE Protocol
Whether you have a knee hyperextension injury or you experienced a trauma, the RICE method tends to work wonders for these types of injuries. RICE stands for rest, ice, compression, and elevation.
Taking time off from strenuous activities will give your body time to repair the damage. Applying ice and wearing a compression sleeve will reduce swelling. Elevating your knee can improve your blood flow so your knee can get all the resources it needs.
Do Gentle Stretches for a Knee Injury
Lots of people think that they can’t do any physical activity after getting common knee injuries. While you do need time to rest, being completely immobile can make things worse in the long run.
Doing gentle stretches can help you maintain your flexibility as you recover. You can never go wrong with seeing a physical therapist.
Consider Taking Medications
If your knee injury symptoms are affecting the quality of your life, then you should consider taking medication to ease your pain. You don’t even need to get a prescription since over-the-counter anti-inflammatories like Ibuprofen will do the trick.
It’s important to read the labels so you can follow the dosage instructions to avoid taking too much.
Experiment With CBD
Medications may be great for reducing inflammation and alleviating pain, but they can come with some nasty side effects. If you feel hesitant about relying on medications, then you could supplement with some CBD cream.
CBD is a natural anti-inflammatory and it can even uplift your mood. Do some research so you can learn more about the science and find a high-quality product.
Get Professional Care
Knee injuries from falling can be serious enough to require medical care. Visiting your doctor will allow you to get a proper diagnosis and discuss possible treatment options.
You can also explore regenerative medicine like stem cell therapy for a less invasive approach.
Are You Suffering From a Knee Ligament Injury?
Dealing with a knee injury is never fun, but it’s reassuring to know that you can speed up the healing process. After reading this guide, you have all the information you need to prioritize your recovery.
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