First, ‘naturally’ means leaving pills and prescription meds out of the equation. We all know the kinds of weird and wonderful drugs you can pick up for a quick libido boost, but their effects are short-lived at best.
It’s not uncommon for men of all ages who face a sex drive drought to resort to all sorts of extremes. You’re desperate to get your sex life back in shape and are willing to try anything to make it happen.
But what’s often overlooked by those concerned is the importance of prioritizing ongoing improvements over quick fixes.
By excluding the laughter from the equation, you quickly realize there’s a whole world of ways to increase your sex drive naturally and permanently.
Here’s how to get your libido back on track for the long term without resorting to questionable chemicals:
⦁ Get Your Anxiety Levels Under Control
First up, this is, of course, easier said than done. You can’t just flip a switch and turn off anxiety if you struggle with it regularly. But if anxiety is the main cause of your low libido, getting it under control deserves your focus. Sexual anxiety is far from uncommon, and the key to controlling it often lies in having more sex – virtual or otherwise. Maybe practice your skills online with webcam sex services, and take a few tips and pointers from the pros.
⦁ Get Better Sleep
Every bodily process from head to toe is reliant on good sleep. The human body and brain cannot work properly without high-quality sleep and enough of it. If you are not getting your full sleep quota on a nightly basis. You cannot expect your sex drive to play ball. Fatigue is one of the most common causes of low libido in men and women. Poor sleep heightens the risk of issues like ED and premature ejaculation, and can even lead to fertility problems.
⦁ Natural Remedies
Plenty of natural remedies and herbal supplements have proven just as effective in tests as their chemical counterparts. Just a few examples of which include maca, ginseng, ginkgo Biloba, and a broad range of other naturally occurring compounds that can boost a person’s libido. Make natural remedies a part of your everyday lifestyle habits, and things could soon be turning around for your diminished sex drive.
⦁ Exercise More for Sex Drive
There’s a reason why you always feel happy, satisfied, and confident after working out. Exercise not only gets the body and brain in shape but also triggers the release of happiness hormones. By exercising more, you benefit from a better body self-image and the strength and stamina needed to perform better between the sheets. All while priming your body and brain with exactly what it needs to give you a more generous appetite for sex in the first place.
⦁ Try Something New for Sex Drive
Some people experience issues with their libido due to no longer finding their everyday sexual activities particularly exciting. It could simply be that you have been doing the same thing for such a long time that the whole thing has become mundane. This is again where webcam sex sites can help – one of the best ways to explore the kinks and desires you never knew you had. Trying something new (online or in the real world) could instantly bring your libido back to its former glory. Not to mention pave the way for the most explosive sex you have ever had.
⦁ Eat Libido-Enhancing Foods
There are some foods and ingredients that are said to have a positive effect on a person’s libido. Examples of these include:
- Foods that are rich in zinc.
- Anything related to a stamina and circulation boost (like whole grains).
- Flavonoids are associated with a reduced risk of sexual dysfunction.
This includes citrus fruits, cocoa, and peppers.
⦁ Limit Libido-Lowering Foods
At the same time, it is also a good idea to eliminate anything that may hurt your libido. Examples of these (according to some studies) include saturated fats, polyunsaturated fats, soy, and anything with a disproportionately high level of sodium.
⦁ Give Self-Exclusion a Go
It may sound counterintuitive, but some people experience libido issues by having too much boring sex. If you’ve found yourself stuck in a rut and no longer taking any real satisfaction in the sex you have, you could always try self-exclusion. This is where you set a date on the calendar (usually a month or so) and pledge to have no sex in the meantime, with no masturbation to tide you over. There’s a good chance you’ll find that once you’re back in business. Your libido is back at the level of a 17-year-old who just got to third base for the first time!
⦁ Keep Your Relationship Healthy for Sex Drive
Last, it is practically impossible to enjoy a healthy sex life without a healthy relationship. If you are in a romantic relationship with a partner. It is essential to keep it straight and narrow at all times. Emotional issues and anxiety in the bedroom attributed to relationship problems can be the ultimate libido-killers.
