Insomnia Supplements: Did you know that sleep-related problems affect up to 70 million Americans?
Insomnia is a sleep disorder in which you have trouble falling and staying asleep. You might sleep for longer than usual or wake up too early. We all know how important sleep is to overall health, but the fact is, getting quality sleep is incredibly difficult in today’s busy world.
If you are looking for insomnia supplements that actually work, this short and simple guide is for you.
Melatonin
Melatonin is one of the most popular sleep aids on the market today. It’s a hormone produced by your brain that helps regulate your circadian rhythm or biological clock.
Many people take a melatonin dose before bedtime because it helps their bodies naturally produce more of this hormone at night. This helps promote sleepiness and relaxation.
Melatonin is available as a pill and can be found in many grocery stores, drugstores, and health food stores. It’s also available online through various websites.
Magnesium (Insomnia Supplements)
Magnesium is an essential mineral that the body needs to keep functioning properly. It helps regulate blood sugar levels, keeps heart rhythm steady, promotes normal blood pressure, and more.
This mineral also works as a muscle relaxant, so it can help you fall asleep faster and stay asleep longer.
Magnesium is available in many forms, including magnesium citrate, magnesium oxide, and magnesium sulfate. You can take it as a supplement or get it from certain foods.
Valerian Root
Valerian root is an herb that has been used for centuries to help people sleep. It’s sometimes combined with other herbs such as passionflower or lemon balm.
Valerian has sedative and sleep-promoting properties. Moreover, It may also help relieve anxiety, which can interfere with getting quality sleep.
If you think you have insomnia, you can take the herb as tea or tincture. You can also find helpful tips here.
Kava Kava
Kava is a plant-based supplement that is used to help relax the mind and body. They have used it in the Pacific Islands for hundreds of years as traditional medicine.
The root of the kava plant has been used to treat sleeplessness, anxiety, depression, insomnia, and other conditions.
The active ingredient in kava is kavalactones. Furthermore, It’s the most potent compound found in the plant and it has sedative properties that help you relax and fall asleep.
You can find it in capsule and powder form, but it’s also available in tea.
Insomnia Supplements: Start Sleeping Better Now
There are a lot of different ways to help you fall asleep.
Furthermore, If you’re struggling with sleeping, try a few of these insomnia supplements and see which one works best for you. If none of them seem to work, talk to your doctor about other options that may help improve your sleep quality.
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